Mind Power Techniques: Meditation and Positive Affirmations
Our minds are the fundamental cause of everything that expresses itself in our lives. So are our thoughts. Although we tend to reject the idea that we are responsible for every failure and suffering that we have experienced, self-improvement is possible only when we decide to take control of our thoughts and emotions.
“When you blame others, you give up your power to change.” (Robert Anthony)
Despite the fact that change is not an easy thing to make, it is worth all the effort. The difficulties that we encounter in self-improvement work are about reprogramming our subconscious minds. This means that the most powerful thinking patterns are those that are formed by our life experiences, and often they are not easy to spot.
Daily Meditation Combined with Positive Affirmations
The good news is that we do not have to find them all. We can choose to create new, productive and powerful mental patterns that naturally reshape the old ones. How do we do this? Through daily deep meditation and positive affirmations combined with advanced brainwave entrainment techniques: binaural beats, isochronic tones, meditation music, sounds of nature, and relaxing instrumental music.
Accelerating the Manifesting Process
As for me, I have been experiencing the power of mental training programs and meditations for years. Most of all, it has brought me joy and increased my ability to connect to my inner resources. It also helped me to deal better with stressful situations and gotten me more focused on my objectives.
One of the most important effects that audio meditation combined with positive affirmations has produced in my life is more easily manifesting my desires. Depending on the goals that I want to reach, I choose a meditation program which includes specific affirmations.
For example, if I need to improve my state of health, I use positive suggestions like: “My whole body is relaxed and full of energy,” “Good health is my birthright,” “I am vigorous, healthy and full of vitality.” Repeating these affirmations over and over again imprints them on the subconscious mind. As a result, this process aligns the body with healthy thoughts.
You can find more information about the best mental training programs and audio meditations that I use here
How Does an Audio Meditation Program Work?
As you are guided into deep relaxing states, your subconscious mind becomes more and more receptive to new ideas. Hence, you connect on a deep energetic level to strong, positive suggestions which are included in an audio meditation program. Repetition creates new neuronal paths, therefore your whole thinking changes. Effortlessly. It is an amazing way to become who you want to be and create fulfilling experiences in every area of your life.
We Have the Power to Manifest Our Dreams
We can use our minds to create and attract prosperity, health, love, harmonious relationships, and happiness. And so we should. Life is a great adventure and the universe is full of possibilities. The power to transform our dreams into reality is within each of us.
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