Body Talk and the Answers You Crave

Unclear, uncertain, complicated situations and difficult times can cause distress regardless of our mental training. As long as we experience life as humans, we find ourselves in an ongoing process of learning via the process of accurately clarifying uncertainty and overcoming challenges. Even though your instinct is to avoid hurdles and unpleasant feelings, the need […]

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Our Heart Knows Beyond Reason

There are things that you just know in your heart. These kinds of feelings don’t need confirmations because they don’t belong to you; they simply exist within you. You can become conscious of their presence and feel yourself while experiencing them. There’s nothing else you can do about them. There’s no point in trying to […]

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